Since the dawn of human civilization, man has explored several ways to survive ailments. Different ancient civilizations created their own traditional medicinal systems according to the availability of knowledge, resources and social beliefs. Ayurveda, the mother of all healing is the oldest medicinal system originated in Indian subcontinent around 5000 years ago. The term Ayurveda is derived from ‘Ayu’ means ‘life’ and Veda means ‘knowledge’. So it dispenses the art of longevity and holistic wellbeing of an individual by wielding nature and its components. Ayurveda emphasizes great on prevention of disease and encourages the maintenance of good health by eating, thinking and living in a balanced manner. As there is an old saying ‘a healthy mind resides in a healthy body’. So the wellness of our health will depend on the balance between mind, body and soul.
Ayurveda believes as we all have unique fingerprints similarly we all have unique body constitution and nature. No two persons are alike so the treatment should be according to their nature and constitution. So it is important to know which food, herb, climate, geography suits best to your body type.
Embracing Ayurveda leads to a positive change in our health. Here are some life-changing benefits when we adapt to natural care.
Cleanse the Body — Our body performs numerous tasks to keep us working. But during this process, a lot of toxins start accumulating and interfere with bodily functions. These toxins are one of the primary reasons for chaos inside the body. Ayurvedic therapies along with herbs like cinnamon, ginger, turmeric, cardamom and fennel cleanse the body, detoxify the harmful radicals and cure intestine related disorders too.
Natural Stress Buster — The modern lifestyle demands a high work output. The work pressure leads to anxiety and stress. This leaves no time for rejuvenation and regeneration of our body tissues. Regular practice of meditation and yoga along with some breathing exercise will keep the body calm and composed to deal with a hectic schedule. Apart from this some natural adaptogenic herbs like Ashwagandha also reduce stress, insomnia like symptoms.
Keep diseases at Bay — The defence cells of our body encounters harmful pathogens every day. It becomes necessary to boost the immune system by eating food full of immune-supporting compounds. Ayurveda has a plethora of information about herbs which modulate our immune function e.g. Giloy, Turmeric, Tulsi, Neem, Triphala and Amla. They not only strengthen the immune system but also keep diseases at bay.
Reduce early signs of ageing — Recent studies have shown accumulation of free radicals fasten the process of ageing. Loose, saggy skin, fine lines, premature greying, fatigue are some of the signs you should never ignore. Go for a balanced meal and seasonal foods and fruits along with lots of green veggies to get enough antioxidants. Including regular exercise, yoga and natural Ayurvedic supplements from Cave Ayurveda are enough to keep you healthy and youthful.
Build your character — Yes! Building a character is as important as physical building. A fit, calm and relaxed person always motivates other people to get into a healthier lifestyle. A well-composed body gives meaning to your life and helps you achieve your goals easily. Ayurveda always tends to preach some do’s and don’ts to bring a wave of holistic wellness to your daily life.